Sound healing is a guided acoustic to accompany my dreams or if I am in need of a restorative break then i focus on every sound as it comes in and fades out. Alexandrias voice is angelic and feels like it’s coming from a far away place that’s beckoning me towards it. I am soothed and peace is cultivated in my core.  

Acceptance, in its purest meaning is “Belief in the goodness of something".  I am at heart, a person who chooses to see life through rose colored glasses and I have faith that all things, no matter how difficult or painful, have a meaning and a purpose in our life's journey.

I’ve always been a person who is deeply connected to, moved by and ignited by words. For as long as I can remember. It’s no wonder that at the centre of my New Year intention-setting spiritual practice is a word.

“Give gratitude for the painful truth for it is a faithful teacher on our journey to transformation."

Being recognized as a Leading Canadian for Mental Health means something more to me than recognition.

For Me It’s a Gift of Connection

Human connection is innate and crucial for our existence. Our connection to those on a similar life path is as important to our soul’s wellbeing as breathing is to our physical bodies.  Connecting with those who “have been there” gives us a sense that we are not alone in our struggles; it allows us to see the deeper purpose to the pain and when ready, invites us to celebrate the triumphs of our journey together.

The essence of the Hatsquerade cannot be seen in the spectacular photos, the extraordinary amount of support or the tremendous amount of funds raised. The essence of the Hatsquerade is something profound and deeply felt.

There are experiences in our lives that reach us, connect us and allow us to be in the moment together.  The experience that is created when we allow ourselves to share our stories. 

This Sunday October 22 I have been asked to be the Keynote Speaker at the Caritas School of Life,  Together Event in Vaughan.  This event provides a unique opportunity for the community to share in the struggles and successes of its members. 

Monday, October 2, 2017 was a big day in the world of Mental Health and it was an important day for the harvesting of Mi Vision. How appropriate given the October Harvest moon this week.

First things first.

An ode to the tall, extraordinarily beautiful Ethiopian woman who walked the halls of Trillium Mississauga Hospital this week. You do not know me and you will probably never meet me but I wanted to put my gratitude out into the universe and hope that it energetically finds its way to you.